Bird's nest lily lotus seed soup(yan wo bai he lian zi geng )

Bird's nest lily lotus seed soup

Introduction:

"Birdnest with lotus Tong Shui has been very hot recently. Although it rains heavily every afternoon, it still feels very hot and dry. As we all know, lotus seed, Lily and snow ear all have the effect of moistening and nourishing skin, so no matter women or children, adults can achieve the same effect. Bird's nest has the functions of beauty and lung moistening. I bought some wild bird's nest from Indonesia recently. If the bird's nest is processed, I don't think it's very good. If the bird's nest is not processed, the cleaning process is very laborious. So I chose semi processed bird's nest. After you buy it, soak and sift the feathers a little. You have to soak it all night to clean it up. Because this is a wild bird's nest, not a farmed bird's nest, it tastes more rich than zhanyan's. It used to be stewed. This time, lotus seeds, Lily and snow ear are added in this way. The taste is great. "

Production steps:

Materials required:

Bird's Nest: 25g

Dried lily: 20g

Lotus seed: 40

Xueer: 3 / 4

Red dates: 3

Dried longan: 10 capsules

Rock sugar: right amount

Water: 4 liters

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: sweet

Chinese PinYin : Yan Wo Bai He Lian Zi Geng