Braised cauliflower with tomato(fan qie shao cai hua )

Braised cauliflower with tomato

Introduction:

"Cauliflower contains anti-oxidation and anti-cancer trace elements. Long term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the report of the American Cancer Society, among many fruits and vegetables, cauliflower and Chinese cabbage have the best anticancer effect. This tomato cauliflower has a slightly sour taste, which is very appetizing in summer. "

Production steps:

Step 1: raw materials.

Step 2: wash and blanch the cauliflower after breaking it into small flowers.

Step 3: peel and dice tomatoes.

Step 4: pour oil into the frying pan, add scallion and garlic, stir fry tomatoes after fragrant.

Step 5: add the boiled cauliflower, salt, a little sugar, soy sauce, and cook for a while.

Step 6: cook until the cauliflower is delicious and the soup is thick.

Step 7: fresh and nutritious tomato cauliflower.

Materials required:

Cauliflower: 1

Salt: right amount

Sugar: right amount

Garlic: right amount

Soy sauce: moderate

Tomatoes: 2

Edible oil: right amount

Scallion: right amount

Note: put a little sugar is to neutralize the sour taste of tomatoes, but also fresh, if you do not like it can not put.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: sour and salty

Chinese PinYin : Fan Qie Shao Cai Hua