Jujube, Coix and lotus seed porridge(hong zao yi mi lian zi zhou )

Jujube, Coix and lotus seed porridge

Introduction:

"I wanted to eat porridge in the morning. I went to the refrigerator and found that there were red dates, coix seed, lotus seeds and other materials. Jujube is a good blood tonic. Coix seed has the effect of invigorating spleen and clearing heat. Lotus seed is good at tonifying the five internal organs, which can nourish the heart and calm the nerves. These three ingredients are good for porridge

Production steps:

Step 1: Coix and lotus seed

Step 2: add dates and soak in water for two hours

Step 3: wash the rice

Step 4: add appropriate amount of water

Step 5: add soaked jujube, Coix and lotus seeds

Step 6: cook porridge for one hour

Step 7: bowl

Materials required:

Rice: 200g

Red dates: moderate

Lotus seed: right amount

Job's tears: right amount

Sugar: right amount

Note: Job's tears and lotus seeds must be soaked before they are thoroughly cooked

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Zao Yi Mi Lian Zi Zhou