Purple sweet potato cake -- a healthy snack for children(zi shu tian bing xiao peng you de jian kang ling shi )

Purple sweet potato cake -- a healthy snack for children

Introduction:

"[nutrition tips] purple sweet potato is rich in selenium and anthocyanins besides the nutritional components of common sweet potato. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. The ability of anthocyanins is 20 times that of vitamin C and 50 times that of vitamin E. If children don't like to eat, we can make cute shape, which is simple and can be used as baby's snacks to eat healthy

Production steps:

Step 1: get all the ingredients ready

Step 2: wash the purple potato, slice and steam until soft and rotten

Step 3: mash with a spoon, add the boiled egg yolk and half baby cheese

Step 4: mix well in a high container

Step 5: after mixing the purple sweet potato paste, stack it neatly in the container, and put the mold into the ingredients

Materials required:

Purple potato: 2

Egg: 1

Baby cheese: 1 / 2

Black Sesame: 1 teaspoon

Note: this dessert is very suitable for babies and MM who love beauty. The procedure is simple, the operation is flexible, and the food materials can be matched at will. Just choose the container with high height when pressing the mold and code the mashed potatoes out of the height.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: milk flavor

Chinese PinYin : Zi Shu Tian Bing Xiao Peng You De Jian Kang Ling Shi