Stir fried cabbage(qing chao gan lan )

Stir fried cabbage

Introduction:

"Cabbage contains vitamin K, which plays an important role in maintaining bone density. If older women take an appropriate amount of vitamin K, their bones will be denser and their chances of fracture will be less. So women and old people should eat more cabbage. Cabbage, a natural stomach dish, is mild in nature, sweet in taste, non-toxic, and enters the stomach and kidney meridians. Cabbage is one of the best vegetables recommended by the World Health Organization, and also known as the natural "stomach dish". It contains vitamin K1 and vitamin U, which can not only resist gastric ulcer, protect and repair gastric mucosal tissue, but also keep gastric cells active and vigorous, and reduce the risk of lesions. "

Production steps:

Step 1: wash the cabbage with rice washing water

Step 2: cut into strips

Step 3: add oil and stir fry

Step 4: cover the pot and simmer for a while. When it's cooked, add some salt

Materials required:

Cabbage: right amount

Oil: right amount

Salt: right amount

Note: cabbage is very helpful for weight loss. Cabbage has only 25 calories per 100 grams, and it's low in sugar. Therefore, cabbage can stabilize blood sugar levels, eat this kind of vegetable will not feel hungry, so as to achieve the purpose of diet weight loss.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: Original

Chinese PinYin : Qing Chao Gan Lan