Stir fried shredded lettuce(qiang chao wo sun si )

Stir fried shredded lettuce

Introduction:

"The following is from the Internet: lettuce is rich in nutrients, especially in leaves. Children eat more lettuce is very beneficial to growth and development, eat 200 grams of lettuce leaves every day, can meet the needs of carotene, eat 500 grams of lettuce leaves, can meet the needs of vitamin C. In addition, it is also rich in phosphorus and calcium, which is good for promoting the normal development of bones, preventing rickets and helping normal teeth. This time I bought the lettuce, the leaves have been used to make soup, and the rest of the stem, at noon fried a stir fried shredded lettuce

Production steps:

Step 1: peel lettuce, wash and shred.

Step 2: cut scallion into sections, slice ginger and garlic, and set aside Zanthoxylum bungeanum and millet pepper.

Step 3: mix some delicious soy sauce and vinegar into sauce.

Step 4: heat the oil in a hot pan, add seasoning and stir fry until fragrant.

Step 5: add shredded lettuce and stir fry.

Step 6: pour in the sauce and stir fry with salt. Turn the chicken into the pot after turning off the fire.

Materials required:

Lettuce: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Millet pepper: right amount

Salt: right amount

Delicious soy sauce: right amount

Vinegar: right amount

Chicken essence: appropriate amount

Note: lettuce is suitable for patients with dysuria, hematuria and edema, diabetes and obesity, neurasthenia, hypertension, arrhythmia and insomnia; it is also suitable for women with postpartum lack of milk or milk; it can be used after drinking to relieve alcohol; it is better for children during their growth and development period. In fact, I just drank too much last night, and used it to relieve alcohol. Stir fried shredded lettuce.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qiang Chao Wo Sun Si