Black red double Jue blood nourishing congee(hei hong shuang jue bu xue yang xin zhou )

Black red double Jue blood nourishing congee

Introduction:

"The reason why it is called" black and red double Jue "is that this porridge is made of black rice, which is known as" the king of rice ", and several red ingredients. Several kinds of red food materials are good materials for enriching blood. If you cook them with some rice, it will not only taste good, but also have a good effect of enriching blood and nourishing heart. After cooking, add some brown sugar, care for women's health, black and red double Jue blood nourishing porridge to take care of you.... "

Production steps:

Step 1: prepare raw materials

Step 2: wash black rice, rice, peanuts, red beans, jujube and wolfberry, and soak in water for one night

Step 3: remove the core of jujube and eat it easily

Step 4: put in the rice

Step 5: after washing, add appropriate amount of water

Step 6: bring to a boil over high heat, then cook over medium heat, stirring several times in the middle

Step 7: boil until thick, turn off the heat, add brown sugar and stir well

Step 8: the nutritious and delicious porridge is ready

Materials required:

Red beans: 50g

Black rice: 50g

Rice: 50g

Peanuts: 50g

Red dates: Three

Medlar: 20 capsules

Brown sugar: right amount

Note: 1. Black rice and red beans must be soaked in advance to be easy to boil; 2. Add enough water at one time; 3. Stir several times during porridge cooking to avoid sticking to the pot.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Hei Hong Shuang Jue Bu Xue Yang Xin Zhou