Baked sweet potato with cheese(zhi shi ju hong shu )

Baked sweet potato with cheese

Introduction:

"Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, potassium, iron, copper, selenium, calcium and more than 10 kinds of trace elements and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of senile habitual constipation. Unfortunately, most people think that eating sweet potato will make people fat and dare not eat it. In fact, on the contrary, eating sweet potato not only won't get fat, on the contrary, it can lose weight, keep fit, prevent sub-health, defecate and detoxify. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat, producing 99 kilocalories of heat energy, which is about 1 / 3 of rice. It is a good low-fat, low caloric food. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and fitness. Sweet potato contains a lot of dietary fiber, which can not be digested and absorbed in the intestinal tract. It can stimulate the intestinal tract, enhance peristalsis, defecate and detoxify, especially for senile constipation. The deficiency of sweet potato is the lack of protein and lipid, but today people live a rich life, and no longer take sweet potato as a staple food. Its lack of nutrients can be supplemented by other diets. The lysine contained in sweet potato is much higher than that in rice and white flour, and it also contains very rich carotene, which can promote the normal maturation of epithelial cells and inhibit epithelial cells Abnormal differentiation of cells, elimination of carcinogenic oxygen free radicals, prevent carcinogens and nuclear protein binding, promote human immunity. Eating sweet potato should be scientific, otherwise it will be difficult to digest after eating, and there will be abdominal distension, heartburn, belching, acid, exhaust and other discomfort

Production steps:

Materials required:

Sweet potato: 2

Cheese: moderate

Butter: moderate

Walnut: right amount

Milk training: appropriate amount

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: milk flavor

Chinese PinYin : Zhi Shi Ju Hong Shu