"Congee" helps the world(hua kai fu gui zhou ji tian xia )

"Congee" helps the world

Introduction:

"Today, I choose C: the flowers are blooming, rich and lucky, the stars are shining, the five blessings are coming, the flowers are blooming and rich represent people's yearning for a happy life, rich and noble. Porridge has a myriad of changes, everyone can eat porridge, the elderly want to eat porridge, because porridge is really good for the human body, traditional Chinese medicine has "over half a hundred years old and Yin Qi from half", which means that the elderly have the problem of kidney essence deficiency in varying degrees, if you often drink porridge oil, it can play a tonic kidney essence, longevity effect; maternal, suffering from chronic gastroenteritis often It is easy for children to digest and enhance their appetite, replenish their physical strength, prevent constipation and recuperate their intestines and stomach. Congee is one of the most popular health preserving methods at present. Congee can save the world, beautify and beautify the face, and not get fat. It is the favorite of many people. "

Production steps:

Step 1: chop the onion, cucumber, ham and ginger.

Step 2: cut the cream into 4 equal parts.

The third step: put lard in the pot.

The fourth step: lard is hot and spicy.

Step 5: stir fry shredded ginger for 1 minute, then stir fry shredded cucumber.

Step 6: add a little salt at the same time.

Step 7: when the cucumber is fried for 1 minute, add the cooked corn porridge.

Step 8: add congee and stir fry for two minutes, then add ham and mix well.

Step 9: take a plate and put the fried porridge on the plate.

Step 10: put the equal portion of cream yellow bag on the side.

Materials required:

Corn porridge: 1 bowl

Cucumber: small half

Ham: small half

Lard: 1 tsp

Milk yellow bag: two

Salt: 1 tsp

Scallion: 1

Ginger: one piece

Note: this porridge is very suitable for children. Let the children have appetite and love eating porridge, but our adult friends can also eat it. It's beautiful and healthy

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Hua Kai Fu Gui Zhou Ji Tian Xia