Relieving the pain of women's menstruation -- Jiangjiao Hongzao tea(jian qing nv ren jing qi de tong ku jiang jiao hong zao cha )

Relieving the pain of women's menstruation -- Jiangjiao Hongzao tea

Introduction:

"Dysmenorrhea generally occurs 1-2 days before menstruation, or in the lower abdomen during menstruation, some of which lead to lumbocrural pain. Also accompanied by loss of appetite, irritability, irritability, fatigue, etc. This kind of disease often affects the normal life and work because of severe pain. It is mainly caused by Qi and blood imbalance, blocked Qi and blood circulation, deficiency of Qi and blood. Common qi stagnation and blood stasis, cold congealed uterus, Qi and blood weakness. As a woman, the most troublesome is that a few days, the body is also poor, all the resistance to decline, is also the most vulnerable to disease. Dysmenorrhea is inevitable. I had dysmenorrhea before I gave birth to a child. I was often upset and angry, which affected my normal life and work. I had to take painkillers. I knew that painkillers were not good for my health, so I had to take them. In fact, dysmenorrhea does not have to take medicine, usually pay more attention to diet and diet, can also reduce dysmenorrhea

Production steps:

Step 1: prepare the required materials.

Step 2: wash and core the red dates, peel the ginger and cut into shreds, and rinse the pepper.

Step 3: put the washed materials into a small pot.

Step 4: add two bowls of water.

Step 5: then sit on the stove and bring to a boil. Turn the heat down to a bowl of water.

Step 6: finally add brown sugar, cook until dissolved, then turn off the heat, and drink.

Materials required:

Red dates: 10

Ginger: 25g

Chinese prickly ash: 9g

Brown sugar: 30g

Note: "Jiangjiao Hongzao tea" has good curative effect on dysmenorrhea of cold dampness stagnation type. Before menstruation, take it once a day for 7 days. The symptoms of cold dampness stagnation type of dysmenorrhea are premenstrual or menstrual low abdominal cold pain, heat can relieve symptoms, less menstrual flow, purple and black color with blood clots, cool limbs, white complexion, light purple tongue, thin white fur.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Jian Qing Nv Ren Jing Qi De Tong Ku Jiang Jiao Hong Zao Cha