Purple potato bacon glutinous rice(zi shu la rou nuo mi fan )

Purple potato bacon glutinous rice

Introduction:

"Glutinous rice is called glutinous rice in South China, and jiangmi in North China. Glutinous rice is the main raw material for making sticky snacks, such as rice dumplings, eight treasure porridge and various desserts. Glutinous rice is also the main raw material for brewing mash (sweet rice wine). Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch. It is nutritious. It is a kind of warm and strong food. It has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It can relieve poor appetite, abdominal distension and diarrhea. Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, as well as selenium and anthocyanins. Vitamin A can improve vision and skin epithelial cells, vitamin C can make the normal synthesis of collagen protein, prevent the occurrence of scurvy, anthocyanin is a natural strong free radical scavenger. In the cold winter, a bowl of steaming glutinous rice will make you feel cold and warm. "

Production steps:

Step 1: remove impurities from round glutinous rice, wash and set aside. Glutinous rice is sticky and hard to digest. I replaced part of glutinous rice with indica rice and improved it.

Step 2: wash and peel the purple potatoes, and cook the bacon in advance.

Step 3: dice the purple potato and bacon, and take out the bagged Yibin sprouts (pickled vegetables with green vegetable tip). The ingredients can be increased or decreased according to preference.

Step 4: put the glutinous rice, cut purple potato, diced bacon and sprouts into the electric rice cooker, add boiling water, stir the ingredients with a spoon, and press the cook button.

Step 5: after the rice is cooked, simmer for a while, the flavor will be stronger. This is stewed rice.

Step 6: is the dried bacon and sprouts with the bright color of purple potato very attractive? Let's have a bowl! Rice itself contains salt, bacon also as a dish, do not have to eat another dish can also finish a bowl.

Materials required:

Glutinous rice: a measuring cup

Purple potato: 100g

Bacon: 100g

Sprouts: 20g

Note: 1. Glutinous rice is easier to be cooked after soaking in advance. 2. Bacon can also be replaced by ham or ham sausage. 3. Bacon and sprouts contain more salt, so it is not suitable to eat too much at a time. 4. Glutinous rice is sticky and hard to digest, so it's not good to eat more.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Zi Shu La Rou Nuo Mi Fan