Broccoli with pepper oil(jiao you xi lan hua )

Broccoli with pepper oil

Introduction:

"During the festival, big fish and big meat with a few plates of vegetables are nutritious and delicious. Because broccoli has more than 90% water content and low calorie content, it can fill the stomach for people who want to lose weight without making you fat. Broccoli is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A, etc., especially vitamin C, which is the highest content in vegetables. Its texture is tender, sweet and delicious, easy to digest, good for protecting blood. Children's eating is beneficial to their healthy growth. Broccoli is tender in texture, sweet and delicious. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and people with weak spleen and stomach and weak digestive function

Production steps:

Step 1: set aside onion and ginger.

Step 2: blanch the broccoli and cool it.

Step 3: add some salt and mix well.

Step 4: add proper amount of oil into the pot.

Step 5: add pepper to make pepper oil.

Step 6: add appropriate amount of onion and ginger.

Step 7: add the fried pepper oil to the broccoli.

Step 8: add proper amount of chicken essence and mix well.

Materials required:

Broccoli: 300g

Onion and ginger: right amount

Salt: right amount

Oil: right amount

Zanthoxylum bungeanum: right amount

Note: 1. Add a small amount of oil into the water to make the dishes bright. 2. After blanching, add cool water, more water, or ice in the water to make the dishes cool quickly and colorful. 3. Adding salt in advance can make the dish taste better. 4. Deep fry Zanthoxylum bungeanum oil over medium heat.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: onion

Chinese PinYin : Jiao You Xi Lan Hua