Steamed squid(qing zheng you yu )

Steamed squid

Introduction:

"The nutritional value of squid is no less than beef and tuna. It contains 66.7g protein and 7.4g fat per 100g dry product, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfonate. The protein content of fresh squid is as high as 16% ~ 20%, and the fat content is very low, less than 1%, so the calories are also low. For people who are afraid of fat, eating squid is a good choice. Squid fat contains a large number of highly unsaturated fatty acids, such as EPA, DHA, and meat contains a high amount of taurine, which can effectively reduce the accumulation of cholesterol in the blood vessel wall, and is effective in preventing vascular sclerosis and gallstone formation. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. Modern medicine through research found that although the content of cholesterol in squid is high, but squid also contains a substance taurine, and taurine can inhibit the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food is more than 2, the cholesterol in the blood will not rise. The content of taurine in squid was higher, and its ratio was 2.2. Therefore, when eating squid, cholesterol is normally used by the human body, but not accumulated in the blood. Taurine has the following functions: 1. Regulate blood glucose, reduce cholesterol in blood, protect liver and gallbladder, prevent and treat gallstones; 2. Inhibit platelet aggregation, reduce blood fat and blood pressure, which can be used for prevention and treatment of hypertension; 3. Protect eyesight, promote brain development of children; 4. Regulate endocrine system, enhance immunity, also can fight arrhythmia, play the role of protecting myocardium. "

Production steps:

Step 1: material drawing

Step 2: wash the squid

Step 3: cut the squid and leave a little under the knife

Step 4: cut squid code plate

Step 5: cut the onion and ginger well

Step 6: put shredded ginger and scallion on the squid

Step 7: bring the squid to a boil and steam for 3 minutes

Step 8: steam well, take out the onion and ginger and pour in the soy sauce

Step 9: Sprinkle with scallions

Step 10: heat the pan with a little oil

Step 11: pour hot oil on squid

Materials required:

Squid: 2

Shallot: 2

Ginger: 1 small piece

Soy sauce: right amount

Edible oil: right amount

Note: mom said this kind of squid is cooked, so don't steam it for too long, otherwise it's easy to bite.

Production difficulty: ordinary

Process: steaming

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Zheng You Yu