Bread with rice flour and bean dregs(bao mi mian dou zha mian bao )

Bread with rice flour and bean dregs

Introduction:

"As a favorite food for family, bread often needs to be changed. Today, my mother wanted to eat roughage, and gave me some inspiration. She tried to make some bread with roughage. For the first time, she didn't control the amount well, and it was a little too much, but the nutrition was still very rich. The family's corn flour is a friend from his hometown in Hebei, although not expensive, but very precious! Corn flour is rich in nutrients. Studies in the United States and other countries have found that corn contains a lot of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc., which has a variety of health functions such as lowering blood pressure, lowering blood lipid, anti arteriosclerosis, preventing colorectal cancer, beauty and beauty, delaying aging, etc. it is also a suitable product for diabetics. In addition, this morning's soybean milk can not be wasted. Eating soybean dregs can reduce the cholesterol content in the blood and the consumption of insulin by diabetics. Tofu dregs are rich in food fiber, which can prevent colon cancer and lose weight. Therefore, tofu dregs are regarded as a new source of health food. Brown sugar has been put in the refrigerator for a long time, and it is used together today. Because brown sugar has the function of Supplementing Qi and blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing stasis. Let the elderly face ruddy, energetic; to improve sleep has a positive effect; brown sugar bubble ginseng, there is conditioning breath, improve the role of hypotension. It is generally believed that brown sugar water is suitable for women with irregular menstruation and who have just given birth to children. As a matter of fact, brown sugar is more suitable for the elderly, especially for the elderly, the frail and the newly cured

Production steps:

Step 1: add milk to the toaster.

Step 2: add the eggs.

Step 3: add a little salt and place in a corner.

Step 4: add brown sugar to the other corner.

Step 5: filter the bean dregs to the water.

Step 6: add to the toaster.

Step 7: add high gluten flour.

Step 8: add the rice noodles.

Step 9: add the rice noodles.

Step 10: dig a hole in the middle and bury the yeast.

Step 11: start the kneading function of bread maker and knead for 20 minutes.

Step 12: add cooking oil and knead for 40 minutes.

Step 13: exhaust after finishing.

Step 14: knead and wake up for about 15 minutes.

Step 15: divide into 60 grams of flour.

Step 16: add proper amount of cooking oil to the baking pan and brush well.

Step 17: put in the bread germ.

Step 18: use tin foil, brush oil and put bread germ.

Step 19: wake up for about an hour.

Step 20: break up the eggs.

Step 21: brush the egg.

Step 22: Sprinkle with black sesame.

Step 23: brush the egg.

Step 24: preheat the oven 180 degrees and bake for about 18 minutes.

Step 25: internal organization.

Materials required:

Rice noodle: 30g

High gluten flour: 400g

Bean dregs: 190g

Eggs: 2

Milk: 195g

Edible oil: 30g

Yeast: 5g

Brown sugar: 45g

Salt: 2G

Note: 1. The proportion of coarse grain is about 1 / 10. 2. The soybean dregs should be controlled as dry as possible. If not, high gluten flour can be added appropriately

Production difficulty: Advanced

Process: Baking

Production time: several hours

Taste: sweet

Chinese PinYin : Bao Mi Mian Dou Zha Mian Bao