Roasted saury with cumin(zi ran kao qiu dao yu )

Roasted saury with cumin

Introduction:

"Saury is one of the most representative autumn ingredients in Japanese cuisine. It tastes delicious. It can be steamed, boiled, fried and roasted. The most common cooking method is to roast the whole fish with salt. We don't have to go to Japanese cuisine to eat roast saury. There are barbecue stalls. One fish with two sour oranges is very cheap. But I still feel at ease ~ ~ saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as EPA and DHA, which are indispensable to human body. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis. "

Production steps:

Materials required:

Saury: 4

Sour orange: 6

Cumin powder: right amount

Salt: right amount

Olive oil: right amount

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: three quarters of an hour

Taste: cumin

Chinese PinYin : Zi Ran Kao Qiu Dao Yu