Spicy duck liver: the best dish for nourishing blood and improving eyesight(xiang la ya gan bu xue ming mu de zui jia cai yao )

Spicy duck liver: the best dish for nourishing blood and improving eyesight

Introduction:

"It's a good season to supplement nutrition in winter. In winter, the human body is not easy to sweat. Most of the supplementary nutrition is absorbed by the human body, especially the female friends' hands and feet are cold. At this time, eat more blood Qi, good for your health. I used to be particularly afraid of cold, but later I learned something about the "Basics" of food. Eat more in winter, now much better. Animal liver can not only enrich blood, its vitamin a content is far more than milk, eggs, meat, fish and other foods. It can protect eyes and maintain normal vision. Prevent dry and tired eyes. It can also maintain a healthy complexion, eat animal liver regularly, and supplement vitamin B

Production steps:

Step 1: 1. Ingredients: duck liver 650g, garlic 1 clove, ginger 1 small piece, star anise 2, Chaotian pepper 180g, seasoning: mixed oil 1 tbsp, roasted sesame salad juice 1 tbsp, cooking wine 1 tbsp, salt right amount, chicken essence right amount

Step 2: pour in boiling water, pour in the duck liver blanching water, wait for 6 months, then remove and drain.

Step 3: wash vegetables and slice them. When duck liver is not hot, cut them into large pieces.

Step 4: heat the pan and pour in the blend oil. When the oil temperature is 60 to 70 degrees, add the garlic and ginger star anise to make it smell.

Step 5: add Chaotian pepper and fry until discolored. 、

Step 6: pour in duck liver and stir fry for 5 times.

Step 7: pour in the roasted sesame salad juice

Step 8: pour in the cooking wine.

Step 9: add the right amount of salt

Step 10: stir fry chicken essence for 10 times to get out of the pot.

Materials required:

Duck liver: 650g

Garlic petal: 1

Ginger: 1 small piece

Star anise: 2

Chaotian pepper: 180g

Blend oil: 1 tbsp

Roasted sesame salad juice: 1 tbsp

Cooking wine: 1 tbsp

Salt: right amount

Chicken essence: appropriate amount

Note: Tip: * when blanching, duck liver should not be too cooked, and it should be fried later. *Don't cut the duck liver too small and fast, it will be old after stir frying, and the taste is not so good. , * when frying, be sure to stir fry well, and don't stir fry for too long. *The fried duck liver is easy to change color. *Do not like to eat pepper Pro can put less, duck liver put a little pepper, unique flavor.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xiang La Ya Gan Bu Xue Ming Mu De Zui Jia Cai Yao