Fresh fruit salad rice Kwai soothing lunch(san se shui guo sha la fan kuai shou de bu nao shu huan pi lao de wu can )

Fresh fruit salad rice Kwai soothing lunch

Introduction:

"At the end of the year, many people are very busy, and some even can't even attend to meals. When they don't eat, they will be weak. Many mothers don't have time to send their children to the afternoon and evening care center for work. It's painful to see that their children are malnourished. But in order to live, there is really no way, as long as you take a little time, you can make a nutritious, brain tonic and fatigue relieving lunch. Eating more black rice has the functions of appetizer, invigorating the spleen, warming the liver, improving eyesight and promoting blood circulation. It has a good tonic effect on the postpartum weakness, post disease weakness and anemia and kidney deficiency of young white haired women. Red brown rice is good for brain. It is rich in phosphorus, vitamin A and B group, but also can improve malnutrition and effectively relieve fatigue

Production steps:

Step 1: Ingredients: red brown rice, black rice, japonica rice, apple, pear, orange, salad dressing, 3 tbsp

Step 2: put the rice into the baking bowl and pour in warm water.

Step 3: add boiling water to the pan and steam for 10 minutes.

Step 4: in the process of steaming, we wash the fruit, peel and dice it.

Step 5: put the fruit on top of the rice.

Step 6: spread the salad evenly on the fruit

Step 7: put it in the preheated oven, bake it at 170 degrees in the middle for 5 minutes.

Materials required:

Red brown rice: 1 handful

Heimi: a lot

Japonica rice: 1 handful

Apple: half

Orange: half

Pear: half

Salad sauce: 3 tbsp

Note: * soak all the rice for one night, it will be easy to steam and taste better. *The rice in the baking bowl should not be too full. *The diced fruit doesn't need to be too big. *Salad must be coated with all the fruit, if it is not roasted black, the fruit will not turn black easily when it is cut and soaked in salt water.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : San Se Shui Guo Sha La Fan Kuai Shou De Bu Nao Shu Huan Pi Lao De Wu Can