Braised water bamboo strips in oil(you men jiao bai tiao )

Braised water bamboo strips in oil

Introduction:

"Zizania latifolia is an aquatic vegetable in China. In ancient times, it was called "three treasures of Jiangnan" together with Brasenia schreberi and perch. It has high medicinal value. It is recorded in ancient books such as diet therapy Materia Medica, collection of Materia Medica and compendium of Materia Medica that Zizania latifolia can treat many diseases. The medicinal use of Zizania latifolia is also described in the collection of Materia Medica. Zizania latifolia can relieve fever, quench thirst, remove yellow eyes, promote urination and defecation, stop dysentery, and eliminate alcohol toxicity. "Food therapy Materia Medica" said: Zizania latifolia "benefit five viscera evil, wine lees face red, white scabies, rash, red eyes, heat toxic atmosphere, death heartache, can be cooked with vinegar.". This dish is made by cutting water bamboo into strips and cooking with soy sauce, sesame sauce and other seasonings. After being cooked, it will be red in color, crisp, fragrant and tender in quality

Production steps:

Step 1: 1: raw materials: < br > 500g fresh and tender Zizania latifolia, 8g soy sauce, 10g sesame paste, 150g fresh soup, 3G chives, 750g vegetable oil (75g consumption), 5g sugar, 5g sesame oil, 1g monosodium glutamate and 10g Lake powder.

Step 2: raw material processing: < br > 2: peel off the shell of Zizania latifolia, wash it, and then peel off the old skin.

Step 3: 3: then, cut into 1 cm thick, 1 cm wide, 4 cm long strips for use; remove the roots of chives, wash and cut into powder.

Step 4: 4: wash the pan and put it on the middle fire. Ladle in the vegetable oil and heat it to 50%. Pour in the water bamboo strips.

Step 5: 5: when the contraction is light yellow, take it out for use.

Step 6: 6: leave 5 grams of vegetable oil in the original pot, add chopped chives and stir fry until fragrant.

Step 7: 7: then, pour in the water bamboo sticks.

Step 8: 8: add sesame paste, soy sauce, refined salt, sugar and soup, and cook for about 2 minutes.

Step 9: 9: add monosodium glutamate, thicken with water, drizzle with sesame oil, remove from the pan and serve.

Materials required:

Fresh and tender water bamboo: 500g

Chives: 3 G

Soy sauce: 8g

Sesame paste: 10g

Fresh soup: 150g

Vegetable oil: 750g (75g)

Sugar: 5g

Sesame oil: 5g

MSG: 1g

Starch: 10g

Note: the key to production: 1. The best choice is tender water bamboo, old water bamboo should be peeled. 2. You can also beat the water bamboo with a knife, and then cut it into pieces, which is easy to taste. 3. You can also collect the marinade without thickening. Preparation time: 10 minutes cooking time: 10 minutes

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : You Men Jiao Bai Tiao