Healthy eggplant with garlic sauce(jian kang wu you ni de suan zhi qie zi )

Healthy eggplant with garlic sauce

Introduction:

"This summer is hotter than in previous years. As soon as I go into the kitchen, I sweat profusely. Sometimes I don't want to cook. The key problem is that I can't eat by myself. My child and another partner always have to eat. In recent summer vacation, the old man is here to help take care of the children. He has to do more, not only do more, but also do more dishes. There are more people to eat, and every meal needs more preparation . To prepare more dishes, Kwai Chai needs more time in the kitchen. In order to make them feel comfortable, I can reduce the busy time in the kitchen, so every day I will prepare 1~2 quick and simple dishes, some dishes go through the water, and some dishes are steamed or steamed. No matter what kind of food they are, they reduce the time of my cooking, and on the other hand, they greatly reduce the oil content. It's healthier at home, too. "

Production steps:

Materials required:

Long eggplant: 2

Garlic: 5

Vinegar: 5 teaspoons

Raw soy sauce: half spoon

Sesame oil: 1 teaspoon

Salt: 2G

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Jian Kang Wu You Ni De Suan Zhi Qie Zi