Chicken feet soup with lotus root and peanut(lian ou hua sheng bao feng zhao tang )

Chicken feet soup with lotus root and peanut

Introduction:

"[lotus root, peanut and chicken feet soup] is a common home cooked soup in Guangdong. The soup tastes delicious. Lotus root has been on the market since autumn, and many families will choose seasonal dishes for cooking. Peanuts have many functions. Besides making soup, they can also make snacks and so on... The catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Peanut is rich in fat, oil and protein. It can nourish Qi and blood, nourish blood and dredge milk for those with insufficient milk after delivery. The calcium content in peanut is very high, and calcium is the main component of human skeleton, so eating more peanut can promote the growth and development of human body. Peanut is rich in lecithin and cephalin, which is an important material needed by the nervous system, can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging. It is a real "evergreen fruit". As the chicken feet will be more greasy, it is recommended to put less, so that the soup will be clearer and less oil. "

Production steps:

Step 1: soak peanuts in hot water for 15 minutes.

Step 2: then take out the peanut coat.

Step 3: after cleaning the keel, put it into the water for blanching.

Step 4: blanch the water, wash and put it into the pot; add 2L water and wait for it to boil.

Step 5: cut the lotus root into slices.

Step 6: wait for the water to boil and add lotus root and peanuts.

Step 7: turn the heat down and cook for 2 hours. Add a little salt to taste.

Materials required:

Peanut: 55g

Lotus root: 200g

Keel: 2 pieces

Chicken feet: 1 pair

Water: 2L

Salt: a little

Note: peanuts can be used with peanut coat removed.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: light

Chinese PinYin : Lian Ou Hua Sheng Bao Feng Zhao Tang