Stir fry onion with Kwai bamboo healthy fast food(qing sun chao yang cong jian kang kuai shou cai )

Stir fry onion with Kwai bamboo healthy fast food

Introduction:

"There are many nutrients in asparagus, including protein, fat, sugar, ash, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, silicon and food fiber. Therefore, it can promote the development of bones, hair and skin, and help people grow. Onion has the function of dispersing wind and cold; it can stimulate the secretion of stomach, intestine and digestive gland, increase appetite, promote digestion; it can lower blood pressure and blood sugar, prevent thrombosis; it has a certain refreshing effect, and contains a kind of substance named "quercetin" 9, which is one of the most effective natural anticancer substances known at present; the trace element selenium is a strong antioxidant, which can eliminate blood stasis in the body It can increase bone mineral density and help to prevent osteoporosis. It contains phytobactericides such as allicin, so it has strong bactericidal ability. Chewing raw onions can prevent colds. Modern medical science has proved that onion is also an alkaline vegetable that people often say. Eating onion often can resist diseases and delay aging. "

Production steps:

Materials required:

Green shoots: 1

Onion: 1

Xiaomilia: 2

Salt: right amount

Chicken essence: appropriate amount

Soy sauce: moderate

Steamed fish soy sauce: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Sun Chao Yang Cong Jian Kang Kuai Shou Cai