Three diced soybeans(mao dou san ding )

Three diced soybeans

Introduction:

"The content of potassium in soybeans is very high, 478 grams per 100 grams. In summer, sweat will take away a certain amount of potassium, and sweat loss can make people tired and weak, loss of appetite. Summer often eat beans, can supplement potassium, alleviate burnout. It is rich and balanced in nutrition, contains beneficial active ingredients, and is often eaten. It plays a significant role in keeping women slim. It also plays a role in prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases

Production steps:

Step 1: prepare the ingredients.

Step 2: wash the soybeans, dice the dried spiced mushrooms and tripe, smash the garlic and cut the ginger.

Step 3: blanch the soybeans in boiling water until they are mature, and set aside.

Step 4: heat the oil in the pan, saute the ginger and garlic, pour in the spiced dry, and fry slightly.

Step 5: add mushrooms, stir fry evenly.

Step 6: pour in the soybeans, add salt and pepper and stir fry.

Step 7: pour in the tripe, add some water and cook for 2 minutes, then season.

Materials required:

Maodoumi: 100g

Mushroom: 6

Dried spiced pork: 2 yuan

Sweet tripe: half of it

Green pepper: a little

Red pepper: right amount

Onion: right amount

Garlic: 3 cloves

Ginger: right amount

Oil: 1 teaspoon

Salt: a little

Pepper: a little

Precautions: 1. Avoid eating with bracken. 2. Children and uremic patients should not eat. 3. Those who are allergic to soybean should not eat more.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Mao Dou San Ding