Sanhei health rice paste(san hei yang sheng mi hu )

Sanhei health rice paste

Introduction:

"Look in the mirror and look under your eyelids. There are always dark circles under your eyes. I used to think that it was because I didn't sleep well. Now I wake up naturally almost every day, and the black is still looming. Check information, this should belong to the performance of kidney deficiency. Black kidney, so adjust diet, morning rice paste material interval to do. This rice paste uses three kinds of black things, black sesame, black beans and black rice. When Xiao Shen saw a dark bowl early in the morning, he exclaimed: can you drink this dirty thing? Girl, how do you know if you don't try. The taste is really good. It's very fragrant. My little classmate drank more than one bowl. "

Production steps:

Step 1: soak black rice, black beans and red dates in water overnight

Step 2: remove the core of jujube

Step 3: black rice, black beans after a water, together with red dates into soybean milk machine

Step 4: pour in clean black sesame

Step 5: add a little rock sugar

Step 6: add water to the soymilk machine

Step 7: close the lid, select the paste key and start

Materials required:

Black beans: 50g

Black rice: 50g

Black Sesame: right amount

Red dates: 6

Rock sugar: right amount

Note: 1, black rice, black beans soak in advance, is for the taste of rice paste more delicate. 2, the amount of black rice is not suitable for too much, otherwise it is easy to paste with soybean milk machine

Production difficulty: simple

Process: others

Production time: 20 minutes

Taste: sweet

Chinese PinYin : San Hei Yang Sheng Mi Hu