Sichuan Mapo Tofu(si chuan ma po dou fu )

Sichuan Mapo Tofu

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is an ideal food for the elderly, pregnant and parturient. It is also an important food for children's growth and development. Tofu is also good for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shifts are also very suitable for consumption. Tofu is slow to digest and should not be eaten more in children with indigestion; tofu contains more purines and should be eaten with caution in gout patients and patients with increased serum uric acid concentration. "

Production steps:

Materials required:

Water tofu: right amount

Pixian Douban sauce: right amount

Starch: right amount

Salt: right amount

Soy sauce: right amount

Sugar: right amount

Chinese prickly ash noodles: right amount

Shallot: moderate

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: spicy

Chinese PinYin : Si Chuan Ma Po Dou Fu