Mashed potato salad(tu dou ni sha la )

Mashed potato salad

Introduction:

"Mashed potato is one of the staple foods on the western table. It is rich in nutrition. It is known as" underground apple ". Olive oil has excellent cleansing effect. Because it is purely plant-based, it can prevent skin diseases, so people with sensitive skin can rest assured to use it. Onion can prevent cancer and cancer, prevent osteoporosis, and has anti-aging effect."

Production steps:

Step 1: peel the potatoes and carrots and cut them into pieces. Put them in the pot. Turn the heat down and cook for 3 minutes. Turn off the heat and simmer for 15 minutes. Set aside after controlling the water

Step 2: cut white onion, boiled egg and cucumber into small pieces;

Step 3: crush potatoes, carrots and olive oil;

Step 4: crush potatoes, carrots and olive oil;

Step 5: mix cucumber, egg, scallion, salad dressing, salt, pepper and milk.

Materials required:

Potato: 250g

Carrot: 50g

Onion: 40g

Cucumber: 30g

Boiled egg: 1

Olive oil: 10g

Salad dressing: 30g

Scallion: 10g

Salt: a little

Pepper: a little

Note: warm tips: when potatoes are boiled in pottery pot, they will not change color, and will not be damaged nutrition, and they will have sweet taste. The use of pottery pot cooking, children and the elderly's intestines and stomach can be the most clear experience, get careful care, so that health and happiness with their families.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Tu Dou Ni Sha La