Spinach and egg(bo cai chao ji dan )

Spinach and egg

Introduction:

Spinach is a good source of magnesium, iron, potassium and vitamin A with high water content (90% - 93%) and low heat. It is also a superior source of calcium and vitamin C. spinach is good at clearing the heat toxicity of human intestines and stomach. Traditional Chinese medicine believes that spinach is sweet and cool, can nourish blood, stop bleeding, gather Yin and moisten dryness, so it can prevent constipation It makes people radiant. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and have anti-cancer effect. Eggs are sweet in taste and flat in nature, and have the effects of nourishing the heart and calming the nerves, nourishing the blood, nourishing yin and moistening dryness. "

Production steps:

Materials required:

Spinach: moderate

Eggs: 2

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Bo Cai Chao Ji Dan