Stir fried bean curd with spicy fern(xiang la jue cai chao dou fu )

Stir fried bean curd with spicy fern

Introduction:

"I like to eat bracken, especially pickled spicy bracken, whether it's fried meat or fried vegetable, with a little spicy bracken in it. Pteridium aquilinum is a kind of wild vegetable with high nutritional value. It is rich in protein, sugar, organic acid, cellulose and vitamins. It has the functions of refreshing, removing greasiness and helping digestion. Stir fried bean curd with spicy fern makes the plain bean curd have more spicy flavor. You can have the softness of bean curd and the crispness of fern in your mouth. "

Production steps:

Step 1: cut the tofu into 2 cm square pieces, then put them into a boiling water pot to remove the beany smell, and take them out for later use.

Step 2: Chop onion, ginger and garlic.

Step 3: unpack the spicy fern and pour it into a small bowl.

Step 4: heat up the oil in the frying pan and stir fry the onion, ginger and garlic until fragrant.

Step 5: add tofu and stir fry gently.

Step 6: add spicy fern and stir well.

Step 7: add soy sauce and salt and stir well.

Step 8: add a little fresh vegetables, stir fry evenly, then turn off the heat and put on the plate.

Materials required:

Tofu: 300g

Spicy fern: 50g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: right amount

Fresh vegetables: moderate

Note: Spicy bracken is pickled, so you need to taste it before you decide the amount of salt. Tofu blanching water can remove the beany smell and make it more delicious.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xiang La Jue Cai Chao Dou Fu