A new way to eat "bad" eggs(huai dan xin chi fa qing jiao yang cong hu pi dan )

A new way to eat "bad" eggs

Introduction:

"Eggs are definitely the most popular food on our table. Not only is it easy to preserve and nutritious, but the dishes made with eggs are also various. In our family, we are definitely big egg users. When you try to make a cake roll, you can knock more than ten eggs a day. Usually, steamed eggs are also our favorite dish. Xiao Shen never gets tired of eating them. Xiao Shen doesn't like to eat boiled eggs. She changes its appearance and adds some flavor, hoping to open her new taste for boiled eggs. Today's way of eating is definitely another disaster. The fried eggs are scorched, and the onions and green peppers soaked in red oil bean paste make it more refreshing and delicious... Eggs are rich in nutrition and high-quality protein. Green pepper contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. Onion enjoys the reputation of "Queen of vegetables" and is a special vegetable with nutrition, medical treatment and health care

Production steps:

Step 1: cook the eggs

Step 2: dice onion and green pepper

Step 3: shell and slice the eggs

Step 4: heat the oil, fry the egg slices in the oil pan over low heat, and set aside

Step 5: leave the base oil, add green pepper and chopped onion, stir fry until soft

Step 6: add a little cooking wine

Step 7: add a spoonful of soy sauce and stir well

Step 8: pour in the egg slices and mix lightly

Step 9: the last salt, chicken seasoning can be out of the pot

Materials required:

Eggs: 3

Green pepper: 2

Onion: 1

Oil: right amount

Salt: right amount

Red oil bean paste: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Note: 1. After the eggs are cooked, rinse with water to cool. Put it in the fridge again to make it easier to slice. It's also good for slicing the whole egg with water. 2。 When frying egg slices, add more oil when appropriate. In this way, there is no need to add oil when frying green pepper and onion, and frying with base oil is enough. If you like to eat older egg slices, you can extend the frying time appropriately. Older egg slices are more conducive to the integrity of fried egg slices. 3。 Red oil bean paste itself has a salty taste. If it tastes light, you don't need to add salt to taste

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Huai Dan Xin Chi Fa Qing Jiao Yang Cong Hu Pi Dan