Stir fried fungus with Pleurotus eryngii(xing bao gu chao mu er )

Stir fried fungus with Pleurotus eryngii

Introduction:

"Pleurotus eryngii has the effects of lowering blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability and preventing cardiovascular disease. Auricularia can remove the garbage in the body. It's good for your health to eat it often. "

Production steps:

Step 1: prepare the ingredients.

Step 2: clean and slice Pleurotus eryngii.

Step 3: blanch Pleurotus eryngii.

Step 4: blanch agaric.

Step 5: onion, garlic, slice.

Step 6: pour the oil into the frying pan and fry the oyster sauce first.

Step 7: stir fry oyster sauce until fragrant, add green onion and garlic.

Step 8: pour in the blanched agaric and Pleurotus eryngii, add a little salt and sugar, stir fry for a while.

Materials required:

Pleurotus eryngii: right amount

Auricularia auricula: right amount

Scallion: right amount

Garlic slices: appropriate amount

Oyster sauce: right amount

Salt: right amount

Sugar: right amount

Note: Pleurotus eryngii and agaric blanching water is to better remove impurities.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xing Bao Gu Chao Mu Er