Stir Fried Cauliflower(qiang ban cai hua )

Stir Fried Cauliflower

Introduction:

"Nowadays, cauliflower has been listed in people's anti-cancer diet by nutritionists all over the world. Cauliflower contains anti-oxidation and anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the American Cancer Society, cauliflower and Chinese cabbage have the best anticancer effect among many vegetables and fruits. "

Production steps:

Materials required:

Cauliflower: moderate

Cucumber: moderate

Carrot: right amount

Edible oil: right amount

Onion powder: appropriate amount

Ginger powder: appropriate amount

Zanthoxylum bungeanum: right amount

Salt: right amount

Sugar: right amount

MSG: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qiang Ban Cai Hua