Lotus root bone soup(lian ou tong gu tang )

Lotus root bone soup

Introduction:

"The bone marrow in the middle contains a lot of ossein. In addition to beauty, it can also promote wound healing and strengthen the body. Lotus root, traditional Chinese medicine believes that it can nourish yin and clear away heat, moisten dryness and quench thirst, clear the heart and calm the nerves. Often eating it can also nourish the lung and blood. The combination of the two is nutritious and delicious! It's better to choose the thicker and longer bone in the middle when selecting the barrel bone. In this way, there will be more bone marrow in it. Let the butcher slaughter both ends and cut them into small pieces. The part with bone marrow in the middle will be reserved. The skilled butcher will keep this position just right. The bone marrow will not overflow when stewing, and it can be sucked out with a straw when eating. "

Production steps:

Step 1: wash the bone, put it in the pot, add enough water and bring to a boil.

Step 2: skim the foam. This action should last for a while until there is no foam. Add ginger, green onion, cooking wine, and then drop a few drops of vinegar to boil.

Step 3: wash lotus root and cut into hob pieces (no need to peel it. Nutritionists say that lotus root skin is very nutritious and has the function of beauty).

Step 4: add lotus root to the bone soup.

Step 5: after boiling, put it into electric stew pot for 1.5-2 hours to taste.

Materials required:

Tube bone: 1 piece

Lotus root: a festival

Note: lotus root choose a little older, eat up a little pink feeling.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Lian Ou Tong Gu Tang