[Flammulina velutipes with mustard](jie mo jin zhen gu )

[Flammulina velutipes with mustard]

Introduction:

"Flammulina velutipes is a kind of edible fungus cultivated in autumn, winter and early spring. It is famous for its tender, crisp handle, rich nutrition, fragrant and delicious taste. It can be cold mixed, and it is also one of the common ingredients in hot pot. Because it is easy to cook, when all the hot pot ingredients are ready, add Flammulina velutipes to cook together, and the taste is better. "

Production steps:

Step 1: prepare the ingredients

Step 2: shred the cucumber and carrot, and shred the sweet pepper.

Step 3: Boil the Flammulina velutipes in boiling water for a few seconds.

Step 4: cool water and filter water.

Step 5: put the ingredients in 2.

Step 6: Sprinkle with salt, thirteen spices, chicken essence, vinegar, and finally pour in mustard oil and mix well.

Materials required:

Flammulina velutipes: right amount

Carrot: right amount

Sweet pepper: right amount

Cucumber: moderate

Mustard oil: right amount

Salt: right amount

Vinegar: moderate

Chicken essence: appropriate amount

Note: 1: Flammulina velutipes contains essential amino acids for human body, especially lysine and arginine, which plays a good role in enhancing intelligence, especially in children's height and intelligence development. It is called "Zengzhi mushroom". 2. Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells. Eating Flammulina velutipes often can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's healthy qi, prevent diseases and keep fit. 3. Flammulina velutipes has high zinc content, which can also promote children's intellectual development and brain health. 4. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, which is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to the growth and development

Production difficulty: simple

Technology: fried

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jie Mo Jin Zhen Gu