Tomato cauliflower(fan qie cai hua )

Tomato cauliflower

Introduction:

Today, I'd like to introduce "tomato cauliflower" to you. It's simple and fast to make. It only needs two kinds of raw materials: tomato and cauliflower. However, it's nutritious and healthy. It's sour and sweet, and it's delicious. No matter from the way of cooking or nutrition, it's recognized as a very healthy dish. Come and have a taste. "

Production steps:

Step 1: break the cauliflower into small pieces, blanch them in water with salt, cook them until they are half cooked, and then remove them;

Step 2: grill the tomato with chopsticks on the fire until the surface is cracked;

Step 3: cut the peeled tomato into small cubes, and then prepare other raw materials;

Step 4: heat the pan, add proper amount of oil, add diced tomatoes and stir fry;

Step 5: stir fry the diced tomato until it is stir fried, add proper amount of water and cook it;

Step 6: add fresh boiled cauliflower;

Step 7: stir fry evenly, cover and simmer for one or two minutes

Step 8: add salt, pepper and sugar seasoning, stir well;

Step 9: put it into a bowl and sprinkle some leeks on the surface;

Step 10: it's on the table.

Materials required:

Cauliflower: half

Tomatoes: 2

Shallot: moderate

Sugar: right amount

Pepper: right amount

Oil salt: right amount

Note: Tips: 1. Prepare raw materials in advance: cauliflower is broken into small pieces and then boiled in water until half cooked; tomato is roasted on the fire until the skin is cracked, then it is easy to peel and cut into small pieces; cut some leeks; 2. Heat the pot, add a small amount of oil, add diced eggplant, stir fry until slightly soft, add a small amount of water, and cook into a thick soup; then add pre cooked Cooked cauliflower, stir fry evenly, cover and cook, let cauliflower taste; finally, add salt, sugar and pepper to taste.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Fan Qie Cai Hua