Roast duck with honey and fig(feng mi wu hua guo kao ya )

Roast duck with honey and fig

Introduction:

"Eating duck in autumn and winter not only makes it fat and tender, but also moistens and reduces dryness - duck meat tastes sweet, cool and non-toxic; duck meat is healthy in fat, rich in B vitamins and vitamin E, and its chemical composition is close to olive oil, which can reduce cholesterol. In a dream of Red Mansions, duck porridge is used as a dietary supplement for the elderly. Duck is also rich in potassium, with the same rich in potassium fig collocation, can protect the health of cardiovascular and cerebrovascular, the two collocation, can be said to complement each other. Add honey for sweetness, lemon juice for acidity, orange peel and lemon belt for strong fruit aroma, a little salt and pepper for delicious taste. The roasted figs are sweeter and waxier. A mouthful of meat and another fig will not only relieve the greasiness, but also make it hot and sweet. It's the finishing touch. "

Production steps:

Materials required:

Duck leg: 2

Honey: 2 tablespoons

Figs: Several

Lemon peel: 1 quantity

Orange peel: 1 quantity

Fresh lemon juice: 1 quantity

Salt: right amount

Pepper: right amount

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: salty and sweet

Chinese PinYin : Feng Mi Wu Hua Guo Kao Ya