Sesame banana juice(zhi ma xiang jiao guo zhi )

Sesame banana juice

Introduction:

"Sesame contains protein, fat, carbohydrate, vitamins, minerals and food fiber, which is a food with very high nutritional value. Sesame fat has linoleic acid, oleic acid, linolenic acid and other unsaturated fatty acids, it can reduce cholesterol, improve blood circulation

Production steps:

Step 1: peel off the banana skin and the banana collaterals on the pulp, and cut them into pieces of appropriate size.

Step 2: put the cut banana and milk into the juicer.

Step 3: put sesame into the juicer

Step 4: stir the juice with the juicer.

Materials required:

Banana: one

Milk: 400ml

Sesame: two tablespoons

Note: Sesame contains protein, fat, carbohydrates, vitamins, minerals and food fiber, which is a food with high nutritional value. Sesame fat is composed of linoleic acid, oleic acid, linolenic acid and other unsaturated fatty acids, which can reduce cholesterol and improve blood circulation. This recipe is reproduced from Ruiying blog http://jinshitaiyangmojing.com/archives/423

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Zhi Ma Xiang Jiao Guo Zhi