Peanut and Tremella porridge(hua sheng yin er zhou )

Peanut and Tremella porridge

Introduction:

"This porridge of Tremella as a nutritional tonic, it is suitable for all old and weak women and children and the body deficiency after the disease, also has the function of strengthening the body, and is often used for the treatment of elderly chronic tracheitis and other diseases, especially for patients with hypertension and vascular sclerosis. And Tremella is a kind of diet fiber containing weight loss food, its dietary fiber can help gastrointestinal peristalsis, reduce fat absorption. The peanuts in the porridge can nourish and nourish, and help to prolong life, so it is also called "evergreen fruit" in the folk, and it is known as "plant meat" and "meat in vegetable" together with soybean. The nutritional value of peanut is higher than that of grain, which is comparable to some animal foods such as eggs, milk and meat. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, it is very suitable for making all kinds of nutritional food

Production steps:

Step 1: wash the peanuts and soak them overnight.

Step 2: wash the glutinous rice and soak it for two hours in advance.

Step 3: soak Tremella in advance for two hours, then remove the root and wash it, then tear it into small pieces.

Step 4: put the glutinous rice, tremella and peanuts into the pot.

Step 5: add proper amount of water and some dates.

Step 6: add some rock sugar.

Step 7: put the voltage cooker into the voltage cooker and turn on the power, then select the "porridge" function to make the voltage cooker start to work. After the pressure relief, the voltage cooker can be turned on for eating.

Materials required:

Glutinous rice: 50g

Dried Tremella: 10g

Peanuts: 50g

Jujube: 10

Rock sugar: right amount

Note: the peanut bubble time is longer, easier to cook, the amount of rock sugar according to personal taste.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Hua Sheng Yin Er Zhou