Potato diet(tu dou jian fei da can )

Potato diet

Introduction:

"Bean is a good product for weight loss, with nutrition comparable to apple, rich in dietary fiber, low fat content and satiety. Replacing staple food can successfully replace body fat, and long-term consumption can achieve the effect of weight loss. But potatoes are more oil-absorbing. If you lose weight, you'd better not fry or stew them with oil. I use potato meal, and I successfully lose 10 kg of weight in one month. I share with you ~ ~ ~ I eat a lot. I don't have to go hungry, but I can lose weight. I love potatoes. "

Production steps:

Step 1: prepare two potatoes, big ones.

Step 2: look at the width. If the potatoes are small, you can make more, depending on the amount of food you eat.

Step 3: peel and slice. The thickness depends on your preference. If you want to cook it quickly, cut it a little thinner. It's not too thin. It's easy to boil.

Step 4: put in the rice cooker, add half a bowl of water and press the cook button.

Step 5: after boiling for 5 minutes, turn off the heat, simmer for 5 to 10 minutes, remove, add pickles, and eat.

Step 6: potatoes are big, another plate, full ~ ~ ~ weight loss effect is very good.

Materials required:

Potatoes: two

Pickles: moderate

Note: Although potato starch content is high, let many people misunderstand, in fact, as long as potatoes do not eat with meat, starch will not be converted into fat, weight loss effect is very good, lose fat is not water, not easy to rebound oh.

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Tu Dou Jian Fei Da Can