Nourishing yin and moistening lung(zi yin run fei yin yu dou fu gan )

Nourishing yin and moistening lung

Introduction:

"Yinyu dried bean curd is rich in protein, which can benefit the spleen, moisten the lung, tonify the kidney, increase Yang, nourish yin and moisten the lung. It is a superior nourishing product, especially suitable for patients with pulmonary tuberculosis."

Production steps:

Step 1: prepare the ingredients. I forgot to take the minced garlic out of the refrigerator, so I didn't take any pictures. The scallion is taken out of the refrigerator. Actually, it doesn't need so much.

Step 2: as shown in the picture, cut the dried tofu into strips, chop the red peppers, and put them together with scallions and minced garlic.

Step 3: take oil pot, saute red pepper, onion and garlic.

Step 4: stir fry a spoonful of bean paste until fragrant.

Step 5: add dried tofu and stir fry for a while.

Step 6: add fresh and seasoned soy sauce, add water (just over the dried tofu is appropriate), put dried silver carp into the pot and cook thoroughly, add chicken essence to taste, and then serve on a plate.

Materials required:

Dried tofu: 330g

Dried silver carp: 30g

Red pepper: 3

Vegetable oil: right amount

Minced garlic: right amount

Scallion: right amount

Bean paste: right amount

Soy sauce: moderate

Old style: moderate

Chicken essence: appropriate amount

Note: 1, Douban sauce salty, so do not put salt, if you like the taste of a bit heavier, you can put some salt. 2. The shape is complete, the size is uniform, the color is white and glossy, the salty taste is very light, and the dried silver carp without irritating acid odor is better. 3. The cholesterol content of silver carp is high, so it is not suitable to eat in large quantities. If dried tofu is processed with salt, it is not suitable for people with kidney disease and hypertension.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Zi Yin Run Fei Yin Yu Dou Fu Gan