Spontaneous sprouting of pea(zi fa wan dou ya )

Spontaneous sprouting of pea

Introduction:

"Bean sprout is a way of eating beans invented by our ancestors. It is still a frequent guest on the table, which proves that it is nutritious and delicious. We often have bean sprouts and mung bean sprouts, but we seldom eat pea sprouts. In fact, pea sprouts taste fragrant and nutritious. In terms of nutritional value, it is obviously higher than soybean sprouts and mung bean sprouts. In particular, the content of amino acids is several times or even more than ten times higher than that of ordinary vegetables, such as Chinese cabbage, rape, tomato, green pepper, etc., which is almost the unique nutritional component of pea in cereal vegetables. Because there are few people who usually eat peas, the nutritional value of pea sprouts is ignored, and there are no pea sprouts on the market. The self-made pea sprouts are nutritious and reassuring. Compared with the traditional soybean sprouts and mung bean sprouts, are they very different from the traditional ones? Ha ha, it must be different, because it uses peas, ha ha. "

Production steps:

Step 1: get the new peas of the year with high germination rate

Step 2: clean and soak the beans in 25-30 ℃ water for one day

Step 3: put the soaked beans into the sieve

Step 4: cover with a wet towel. Put a basin below, put appropriate amount of water at the bottom of the basin, the water just touched the bottom of the screen is appropriate, do not submerge the beans, now the room temperature is still above 20 degrees, you can directly room temperature germination.

Step 5: sprout in one day

Step 6: the buds will be longer in two days

Step 7: it's so high in four days. I only covered with towel, no cover, bud has a little green head.

Step 8: the roots of bean sprouts are all outside the screen. First cut off the roots outside,

Step 9: then cut off the roots one by one, leaving only the beans and sprouts

Step 10: get crisp and tender pea sprouts. You can eat whatever you like.

Materials required:

Peas: 50g

Note: if there are bad beans after soaking peas, you should pick them out. Nowadays, there is no need to disinfect the blister in season. If you flush it with water twice a day, it won't be bad. If it's hairy in summer, the soaked beans need to be soaked in potassium permanganate solution for 15 minutes to sterilize.

Production difficulty: simple

Process: others

Production time: several days

Taste: Original

Chinese PinYin : Zi Fa Wan Dou Ya