Hot and sour konjac(suan la mo yu )

Hot and sour konjac

Introduction:

"Konjac not only has delicious taste and pleasant taste, but also has the effects of lowering blood sugar, blood pressure, blood fat, weight loss and fitness, treating diseases and anti-cancer, which is known as magic food, magic food, health food, etc. It's good for your health to eat regularly

Production steps:

Step 1: cut the purchased konjac into large pieces

Step 2: put konjac and a small amount of water into a wok and cook for about 5 minutes. Drain and slice

Step 3: all the side dishes. Cut off parsley, mince garlic, sauerkraut and section, chopped pepper, according to their own preferences to decide how much

Step 4: heat the pan, add a small amount of olive oil and saute sauerkraut until fragrant

Step 5: add the cut konjac and mix well

Step 6: add salt, soy sauce and chopped pepper in turn, mix well and cook for about 3 minutes

Step 7: add celery, garlic and chicken essence after taste, mix well and then out of the pot

Step 8: finished product

Materials required:

Konjac: 500g

Parsley: right amount

Garlic: right amount

Chopped pepper: right amount

Sauerkraut: right amount

Salt: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Note: konjac itself has no flavor, the key to do this dish is ingredients. Sauerkraut, parsley, green garlic (no garlic can be used to replace) and chopped pepper are indispensable.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Suan La Mo Yu