Thick and mellow -- grilled fish with salt(chun nong mian hou yan kao zhen yu )

Thick and mellow -- grilled fish with salt

Introduction:

"It's very suitable to make seafood dishes in the oven. It's fresh, simple, easy and delicious. A simple grilled fish, only the fragrance of pepper and salt can be fascinating. That kind of fragrance really diffuses in the kitchen and the air. It's hard to forget it for a long time. Changing the way of cooking occasionally may bring you a lot of surprises, make cooking fun and make your life more colorful. "

Production steps:

Step 1: remove the viscera and gills of the fish, wash them with clean water and drain the water.

Step 2: take a container, add fish, ground sea salt, pepper, drizzle olive oil, mix well and marinate for 30 minutes.

Step 3: brush a thin layer of olive oil in the tin foil covered baking pan, place the marinated and tasted fish in, and sprinkle with lemon juice.

Step 4: preheat the oven for 220 degrees, bake in the middle layer, up and down the fire for 30 minutes, take it out in the middle, turn it over and bake until the skin is golden and slightly scorched.

Materials required:

Needle fish: 6

Lemon juice: a little

Olive oil: right amount

Sea salt: moderate

Pepper: right amount

Note: 1, carefully remove the fish bone, so that children and adults can taste the delicious fish, simple and delicious. 2. The skill of each oven is different. Generally, you only need to see that the fish is slightly burnt and the edge of the knife is cracked. If you don't have an oven, you can dry fry it in a pan over low heat. When eating, you can squeeze some fresh lemon juice on the saury. 3. In order to facilitate the cleaning of the baking plate, it is recommended to spread tin foil before putting the ingredients, otherwise the soup and seasoning will be carbonized on the baking plate.

Production difficulty: ordinary

Process: Baking

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Chun Nong Mian Hou Yan Kao Zhen Yu