Fried rape(chao xiao you cai )

Fried rape

Introduction:

"The nutrition content and therapeutic value of rape are the best among all kinds of vegetables. Rape can lubricate the stomach, relieve stagnant Qi and facilitate defecation. There are many edible methods of rape, such as stir frying, burning, frying, grilling and rape heart, such as "mushroom rape" and "grilling rape heart". When you eat rape, you should cut it and stir fry it. This can keep it fresh and crisp, and keep its nutrients from being destroyed. "

Production steps:

Step 1: clean the rape

Step 2: cut section for standby

Step 3: heat the oil pan, add garlic seeds and saute until fragrant

Step 4: pour in the rape

Step 5: add salt, cooking wine and water

Step 6: Loading

Materials required:

Rape: 500g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Note: do not eat leftover cooked rape overnight, so as not to cause nitrite deposition, easy to cause cancer.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Chao Xiao You Cai