Fried beef with sour melon(suan gua chao niu rou )

Fried beef with sour melon

Introduction:

"Every year in the fruit bearing season of bergamot melon, my mother will pick some tender Bergamot melons and soak them with pepper and Chinese prickly ash to make sour melons. The pickled Bergamot melons are delicious whether they are cold or fried meat, especially the fried beef with this sour melon. It's easy to fry beef carelessly, so I usually chop it into minced meat to fry it. It's not easy to age and tastes better. In addition to the sour taste of pickled melon, I have to eat one more bowl of rice. Citron melon is the most comprehensive and rich nutrient in melon vegetables. Regular eating is beneficial to enhance the ability of human body to resist diseases. The content of protein and calcium of bergamot is 2-3 times that of cucumber, and the content of vitamin and mineral is also significantly higher than other melons. It is a low calorie and low sodium food. It is a health vegetable for patients with heart disease and hypertension. Often eat Bergamot melon can diuretic sodium excretion, vasodilator, hypotensive function. According to the National Nutrition Association, zinc has a great impact on children's intellectual development. Eating Bergamot melon, which contains more zinc, can help improve children's intelligence

Production steps:

Step 1: soak bergamot and cut into slices, then cut into slices.

Step 2: chop beef into minced meat, cut pepper into small circles, cut ginger into shredded ginger.

Step 3: heat the frying pan, add chilli, Zanthoxylum bungeanum and shredded ginger into the cold oil, and stir fry over low heat.

Step 4: add the minced beef and stir fry it.

Step 5: add the cut shredded melon and stir fry for a while.

Step 6: add appropriate amount of salt and stir fry evenly.

Step 7: add a spoonful of soy sauce and a little monosodium glutamate, stir well.

Materials required:

Pickled Bergamot: 150g

Beef: 200g

Oil: right amount

Salt: right amount

Ginger: right amount

Pepper: right amount

Zanthoxylum bungeanum: right amount

Soy sauce: right amount

MSG: right amount

Note: pickled Bergamot melon is salty, this dish should be less salt.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: hot and sour

Chinese PinYin : Suan Gua Chao Niu Rou