Fried rice with ham and taro(xiang yu huo tui cu liang fan )

Fried rice with ham and taro

Introduction:

"It's not in line with the principle of balanced diet that we often eat refined rice and white flour, so we should also eat some coarse grains, such as millet, buckwheat, sorghum... The content of some trace elements in coarse grains, such as iron, magnesium, zinc, selenium, potassium, calcium, vitamin e, folic acid and bioflavonoids, is more than that in fine grains, These trace elements are of great value to human health. Although the proportion of coarse cereals is more, the salty ham is not weak at all. It tastes slightly salty. It's made of taro powder. It's chewy, hungry and delicious

Production steps:

Step 1: cut salted ham and taro into small cubes, soak coarse grain in water for more than 5 hours (rice and millet need not be soaked)

Step 2: put the processed coarse grain into the rice cooker and add appropriate amount of water

Step 3: press the cook button

Step 4: put the ham into the pot when it is ready to boil

Step 5: then put the taro in the pot

Step 6: wait for the cooker to keep warm, simmer for 15 minutes and open the lid

Step 7: loosen all the ingredients with chopsticks, cover and simmer for 15 minutes, then take out and serve in a bowl

Materials required:

Ham: moderate

Taro: moderate

Rice: right amount

Xiaomi: right amount

Red rice: right amount

Buckwheat: right amount

Wheat: moderate

Golden flaxseed: right amount

Note: 1 because of the salt content of salty ham, no seasoning is needed. If there is no ham, it can be changed to preserved meat. People with poor digestive function of stomach should eat less

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Xiang Yu Huo Tui Cu Liang Fan