Chinese cabbage with chestnut(ban li shao bai cai )

Chinese cabbage with chestnut

Introduction:

"Chinese cabbage with chestnut should be a home-made dish. This time I bought a baby cabbage instead of Chinese cabbage to cook with Chinese chestnut. I can add Chinese wolfberry as a decoration. It tastes good, light and nutritious. Chestnut contains a lot of protein, fat, B vitamins and other nutrients, known as the king of dried fruit. In addition, it has a high value of dietotherapy. It has the functions of Tonifying the kidney and Qi, tonifying the spleen and strengthening the stomach. It is a good tonic for anti-aging and prolonging life. Chinese cabbage has high digestibility and nutritional value. Eating Chinese cabbage often can prevent constipation, hemorrhoids and colon cancer. Cabbage is rich in vitamin C, can effectively prevent gingival bleeding and bad blood, has antipyretic effect

Production steps:

Step 1: wash the chestnuts, cut open the mouth, put them into the pot and cook for 10 minutes

Step 2: remove the shell and skin of the cooked chestnut, and wash the cabbage

Step 3: remove the old leaves of cabbage and cut them into sections along the line

Step 4: soak wolfberry for five minutes

Step 5: add water, salt and oil to the pan

Step 6: add the cabbage and cook for five minutes

Step 7: then put in the chestnuts

Step 8: add soy sauce

Step 9: stir fry evenly and cook for 5 minutes

Step 10: add pepper

Step 11: add chicken essence

Step 12: thicken with starch

Materials required:

Chestnut: 100g

Baby dish: 1

Wolfberry: 30g

Oil: right amount

Salt: right amount

Soy sauce: moderate

Starch: right amount

Chicken essence: appropriate amount

Note: if you have soup, it will taste better if you cook it with soup.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Ban Li Shao Bai Cai