Baked pumpkin cup(ju nan gua zhong )

Baked pumpkin cup

Introduction:

"The last section of pumpkin is used to bake a salty pumpkin cup. The recipe is adapted from the French salty pie. Because the pumpkin ring has no bottom, it doesn't add any thinners such as eggs and cream, so that it won't be able to hold it. It's pathetic. I didn't have much material on hand. When I saw the high bamboo shoots, I cut a section to increase the content, so as to avoid the monotonous content and nutrition. As for the match or not, we only know after eating. "

Production steps:

Step 1: Materials

Step 2: wash the pumpkin skin, and use a knife to make a circle 1 cm away from the edge

Step 3: cut a circle along the knife mark to get a pumpkin ring and a whole pumpkin

Step 4: put the pumpkin ring into the microwave oven, high heat for 4-5 minutes, and bite

Step 5: out of the oven to cool, standby

Step 6: take 130g pumpkin and dice it

Step 7: take 130g pumpkin and dice it

Step 8: wash and dice the bamboo shoots, onion and mushroom

Step 9: pour the oil into the pan and heat it

Step 10: pour in diced onion and stir fry until fragrant

Step 11: add mushrooms and stir well

Step 12: add mushrooms and stir well

Step 13: pour in pumpkin, high bamboo shoots and corn kernels, stir fry for 2 minutes

Step 14: add salt, black pepper, parsley powder, stir well

Step 15: add appropriate amount of water

Step 16: cover and simmer for a few minutes until the vegetables are ripe

Step 17: remove the cover, evaporate the water and leave the fire

Step 18: pad the baking paper on the baking tray and put in the pumpkin ring

Step 19: put the fried vegetables into the pumpkin ring and level the surface

Step 20: Sprinkle with masurilla

Step 21: put in the oven, middle layer, heat 170 degrees, bake for about 20 minutes

Step 22: the surface is golden, and it's out of the oven

Step 23: move carefully to the plate and remove the baking paper

Materials required:

Pumpkin: 130g

Onion: 60g

Corn kernels: 20g

High bamboo shoots: 20g

Mushroom: 20g

Mozzarella cheese: 20g

Vegetable oil: 1 tablespoon

Black pepper: 1 / 4 tsp

Parsley powder: 1 teaspoon

Salt: 1 / 3 teaspoon

Water: moderate

Note: when stewing, milk can also be added to increase milk flavor. Without mozzarella, you can also use flaky cheese instead. The dosage can be increased or decreased as you like.

Production difficulty: simple

Technology: stir fry

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Ju Nan Gua Zhong