Purple rice porridge with purple sweet potato(zi shu zi mi zhou )

Purple rice porridge with purple sweet potato

Introduction:

"As we all know, purple sweet potato contains a lot of anthocyanins and chlorogenic acid, which have unique efficacy and high medicinal value. These two substances can inhibit the production and reduction of cancer cells, and are known as the first anti-cancer vegetable. Purple rice porridge is fragrant, glossy, soft and glutinous. Because of its rich nutrition and good nourishing effect, it is called "blood enriching rice" and "longevity rice". Purple rice is a female confidant for nourishing yin and kidney, improving eyesight and blood

Production steps:

Step 1: 2 purple potatoes

Step 2: soak the purple rice with water in advance

Step 3: put the purple rice into the pot and cook for 30 minutes

Step 4: when the purple rice is half boiled, add the purple potato cut into small cubes, and cook for another 15 minutes

Step 5: according to their own preferences can put a little honey

Materials required:

Purple Rice: 150g

Purple potato: 2

Note: purple rice is not easy to cook, so wait until the purple rice is boiled to blossom, then put in purple potato

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Zi Shu Zi Mi Zhou