Pumpkin and jujube rice(nan gua zao mi fan )

Pumpkin and jujube rice

Introduction:

"Xiaomi almost forgot this, and finally remembered that he decided to concentrate on solving it. Let's start with pumpkin and jujube rice, adapted from congee. Pumpkin Tonifying Qi, anti-inflammatory pain. Zizyphus jujuba is rich in iron, which is good for enriching blood. This meal with more water, make porridge food, easy to digest and absorb, very suitable for gastritis bleeding. There is no problem, and I don't want to drink too much water. However, the taste of millet is rough, which is not acceptable to most people. "

Production steps:

Step 1: Materials

Step 2: wash pumpkin, peel and dice

Step 3: wash away the floating dust with water

Step 4: wash millet with water

Step 5: pour in the stew

Step 6: add appropriate amount of water, just over the surface

Step 7: put in the pumpkin

Step 8: put on the dates

Step 9: put the lid on and put it into the stew pot. Set it at high temperature and simmer for 1.5-2 hours

Step 10: cooked thoroughly, out of the pot

Step 11: remove the tray

Materials required:

Pumpkin: 200g

Xiaomi: 80g

Red dates: 8

Water: moderate

Note: the materials can also be mixed and steamed evenly. For gastritis bleeding, make porridge food and brown sugar seasoning food, more can add blood tonic effect.

Production difficulty: simple

Process: steaming

Production time: several hours

Taste: Original

Chinese PinYin : Nan Gua Zao Mi Fan