Blanched oil wheat(bai zhuo you mai )

Blanched oil wheat

Introduction:

"For lunch, rein decided to focus on vegetarianism. Healthy vegetarians provide you with plenty of vitamins, especially for engineers and programmers like rein! Of course, this dish is also an indispensable part of traditional Cantonese cuisine

Production steps:

Step 1: pick the lettuce and soak it in brine for 15 minutes to effectively remove the pesticide residues. Add 1 liter of water to the pot, bring to a boil over medium heat, and add a little salt. Add two teaspoons of olive oil.

Step 2: cut the lettuce in the middle and blanch it for a while. Generally, it will be OK in about 2 minutes. Blanched lettuce is on the plate

Step 3: add a little soup (spareribs soup) to boil, add a spoonful of soy sauce and a spoonful of oil consumption, here if the taste is heavy, add some salt, I didn't add it here. After cooking, pour it on the oil wheat.

Step 4: add a little oil to the pot, add minced garlic and saute until fragrant, then pour it on the top of the juiced wheat

Materials required:

Lettuce: 3

Garlic: right amount

Soy sauce: moderate

Oyster sauce: right amount

Olive oil: right amount

Brine: 1200ml

Note: adding olive oil to blanch can keep the water in the dish and keep the color bright at the same time.

Production difficulty: simple

Process: water

Production time: 10 minutes

Taste: light

Chinese PinYin : Bai Zhuo You Mai