Fried steak: a delicious Western food in winter(jian niu pai dong ji de mei wei xi can )

Fried steak: a delicious Western food in winter

Introduction:

"Beef nutritional value: 1. beef is rich in protein, amino acid composition is closer to the human body than pork, can improve the body's resistance to disease, for growth and development, and postoperative rehabilitation of people in the supplement blood loss, repair tissue and so on is particularly suitable, cold winter beef can warm stomach, is the season's beneficial products; 2. beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm, phlegm, phlegm. It has the effect of calming wind, relieving thirst and stopping salivation. It is suitable for people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. 3. Buffalo can calm the fetus and invigorate the mind, while yellow beef can calm the middle Qi, strengthen the spleen and stomach, strengthen the muscles and bones. Beef taboo: beef cannot be eaten with chestnuts. In fact, when we usually eat steak, we don't have to go outside to buy the cured beef. It's expensive, and it costs 3-4 times more than our own beef. There's no guarantee for the marinade. We can marinate all kinds of flavors. Some barbecue sauce tastes really delicious. I used to do it in a different way. Now, I'll make it for my family to enjoy your beauty It's delicious. "

Production steps:

Step 1: prepare raw materials

Step 2: cut onion, black pepper and rosemary into powder with grinder

Step 3: prepare cowpeas: wash

Step 4: blanch with boiling water

Step 5: soak beef in water for 3 hours to remove blood and smell, or add cooking wine

Step 6: drain the water after soaking

Step 7: continue to dry the blood with kitchen tissue

Step 8: add 60 grams of barbecue sauce, black pepper and rosemary, 20 grams of minced onion

Step 9: grasp well with your hands

Step 10: marinate for 30-40 minutes

Step 11: put a little oil in the pot

Step 12: add the beef and fry it over low heat

Step 13: if you want to eat well cooked, don't worry when frying. When there is blood oozing on it, turn it over and fry it for a while, so that it won't be raw

Step 14: after the beef is fried, add 20g onion to the marinated beef, stir fry and pour it on the beef.

Materials required:

Upper brain beef: 300g

Barbecue sauce: 60g

Onion: 60g

Black pepper: 3 G

Rosemary: 2G

Note: Silk Scarf warm tips: black pepper is best to use black pepper, and then, with a grinder, grind into powder, to marinate beef, so the taste will be stronger.

Production difficulty: ordinary

Technology: decocting

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Jian Niu Pai Dong Ji De Mei Wei Xi Can